Samantha Prabhu: Diet and Fitness Mantra of the Talented South Indian Actor

Samantha is one of the fittest celebrities in the business and is a self-confessed fitness freak. She is committed to staying healthy and never misses out on her training sessions.


 Her priority is to stay strong and not just to look good. Even when she has an early morning shoot to attend, she goes as early as 5 a.m. to the gym and never compromises on her workout.

 Usually her workouts oscillate between cardio exerciseand weight training. During tight schedules, when she fails to go to the gym, she makes it a point to at least go for a jog


The uncompromising diet assigned to Samantha by her trainer is another significant reason for her toned physique. Her diet is high on protein-based foods, which go well with her exercise regime. She makes it a point to always stay hydrated and constantly sips on either water, fresh fruit juices or coconut water.

Source:http://food.ndtv.com